Monthly Archive: May 2018


What Awaits Kestrel?

What is around the corner?  Adventures feel at hand. Tomorrow I take my husband and two oldest sons to sail home our newly purchased Catalina from North Carolina to Virginia.  The maiden voyage will...


Habits and Patterns Oh My!

Habits and patterns sometimes need changing. Becoming something – anything, means that changes are happening.  When the changes are in one’s habits it can get pretty uncomfortable. Sliding back into old ways just feels...



There is a lot of information out there now about what makes people live longer and happier lives. Most of these studies I have read about suggest that the quality of one’s relationships is...